HDC has meticulously designed its Membership Hockey Academy for tier 1-3 athletes looking to significantly improve their game!
Using HSC's customized tools, techniques, methodologies, and approaches our team of professional trainers will facilitate the development of key fundamental Hockey skills. Set in a safe, positive and challenging environment, HDC Academy Memberships offers families a competitive fee and a set schedule. Our program is position-specific for forwards, defence & goalies.
HDC's Membership Academy® includes 3 on ice sessions (Power Skating, Fundamentals, Magic Mitts or D-camp), 1 dryland session & 1 3on3 game per week:
On-ice skills sessions:
Power Skating - edge control, balance, agility, optimal extension and recovery, tight turns, pivoting, stops and starts.
Puck control - position specific
Shooting/goal scoring - position specific
Passing - Sauce, back hand, drop, accuracy, foot to blade, bank, & accuracy
Puck protection and containment
Small Area Games:
3 vs 3
Quick decision making
Strength and Conditioning:
Flexibility and Yoga
1 Mental Training Session:
Understanding the importance of mental wellness, stress, anxiety, depression, unrealistic expectations and poor communication to help achieve a mentally balanced lifestyle.
Trainers (may vary depending on availability)
Lead Trainer - Sean McCarry - Owner HDC
Power Skating & Position Specific instructors - Bryn Argue
Strength and Conditioning Coach - Karl MacPhee
Yoga Instructor - Jackie Dupont
Mental Training - Hone Athletics
Boxing instructor - Olympus Boxing
Goalie training - Nathan Rohl
10-week program running from April 5th to June 10th
Eligible players: 2012-2009 YOB
Skill Level Requirement: Tier 1-3
SCHEDULE - O & D Stream - 3 on ice sessions (Power Skating, Fundamentals, Magic Mitts or D-camp), 1 dryland session & 1 3on3 game per week: