Dryland Training

Dryland Training - Spring

HDC has meticulously designed its dryland training for athletes looking to significantly improve their overall fitness! 

HDC's team of professional trainers will facilitate the dryland program with a focus on age appropriate strength and conditioning.  Set in a safe, positive and challenging environment with a variety of fun sessions.

HDC's Dryland Training includes:

Strength and Conditioning:

• Strength training

• Agility

• Conditioning

• Balance

• Core strength

• Flexibility and Yoga

• Boxing

1 Mental Training Session:

• Understanding the importance of mental wellness, stress, anxiety, depression, unrealistic expectations and poor communication to help achieve a mentally balanced lifestyle.

Trainers:

• Lead Trainer - Sean McCarry - Owner HDC

• Strength and Conditioning Coach - TBA

• Yoga Instructor - Jackie Dupont

• Mental Training - Hone Athletics

• Boxing instructor - Olympus Boxing